This was a post series I started in 2010 as a sort of beginner’s guide to losing some excess fat and getting in shape. There’s no professional advice, and is mainly centred around my routine and experiences. Here’s an index of posts under this series.
- Psyche Yourself
- The Gear
- The First Workout
- Basic Exercises
- Recuperation and motivation
- Level 2 – Part 1
- Level 2 – Part 2
- Level 2 – Part 3
- The Gym
- Ramping things up
- Ramping things up – Part 2
- Staying focussed
- Eating right
Pingback: A stab at writing « Universally Speaking