Tag Archives: Fitness

This is a bit of a departure from the last post, and sort of goes back to the motivational tips. My point is that it’s very easy for humans (and related primates capable of using computers and working out) to … Continue reading →

Well, I covered the basics of developing your exercise routine in the last post. I realised that I forgot to add some things, so this post serves as a post-script. I’ve realised that sets and reps aren’t really all that … Continue reading →

OK, this post really doesn’t pick up from the last post, more like a few weeks after the last-to-last post. So, now I’m assuming you’ve been on working out for a while. The next thing to do, is to make … Continue reading →