April 20, 2010
by Vivek
10 Comments
OK, so over the past series of posts (the last one was Level 3 – Part 3), I’ve detailed the exercises you could try if you wanted to tuck in your tummy and build a little muscle mass in its … Continue reading
April 17, 2010
by Vivek
5 Comments
OK, so I’m assuming your arms are quite sore after Part 2. If you are harbouring bitter thoughts about me, a gentle reminder – you’re doing this for yourself. Okay, so down to the last exercise, at least for now. … Continue reading
April 16, 2010
by Vivek
1 Comment
Just a thought – I’m wondering if anybody is actually listening to a word I’ve been saying. I’m seeing from the blog stats that enough people are reading the posts, but I have no clue if anybody has actually done … Continue reading